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You'll get nearly twenty percent of one's each day dose of fiber in one 1/two cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Consider It: Avocado ToastOh, and if you love BK and wish some a lot more